Episode Details

The purpose of intuitive eating is not to lose weight, but what if we know our weight is not at a healthy place?

Rather than focusing on quick-fix dieting behaviors that only lead to more weight gain, I propose different ways to focus on weight maintenance and health in this episode while healing our relationship with food through intuitive eating.

Read the article associated with this episode here.

TOPICS COVERED 👇 

• Why weight loss is always on our minds [1:32]
• The difference between a desire to lose weight and pursuing weight loss [2:28]
• How my approach is different [5:29]
• My recent experience wanting to lose weight [9:12]
• A real-life story from one of my clients [11:57]
• What I focus on with my clients [15:25]
• More on the mind-body connection [22:19]
• The importance of exercise [24:05]
• Stress management [27:24]
• When all else fails [28:39]
• How to lose weight the right way [30:40]

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