Podcast Episodes
Back to SearchWhen All You Want is Sweets 🍭
Episode 63
Does it seem like ALL you ever crave is sweets?
The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do …
2 years, 1 month ago
Can Diet Really Cause Cancer? (with Dr. Joe Zundell)
Episode 62
Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automa…
2 years, 1 month ago
Managing IBS with Jessie Wong, RD
Episode 61
Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, fr…
2 years, 1 month ago
Binge Eating Disorder - Signs, Symptoms, and How to Get Help
Episode 60
Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagn…
2 years, 2 months ago
Can You Be Addicted To Food?
Episode 59
Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated deba…
2 years, 2 months ago
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara)
Episode 58
Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American w…
2 years, 3 months ago
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent)
Episode 57
Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons …
2 years, 3 months ago
Debunking Food Sensitivity Tests (with Andrea Love, PhD)
Episode 56
Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love,…
2 years, 4 months ago
My Intuitive Eating Icks (i.e. Critiques)
Episode 55
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of i…
2 years, 4 months ago
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez)
Episode 54
Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets o…
2 years, 5 months ago