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Morning Affirmation Meditation
Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations …
Published on 7 years, 10 months ago
Full Body Relaxation Meditation
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This medi…
Published on 7 years, 10 months ago
BONUS-How To Start A Meditation Practice
How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as h…
Published on 7 years, 10 months ago
Minisode 1- Breath awareness meditation
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and u…
Published on 7 years, 10 months ago