Podcast Episodes
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Complete Stress Relief Meditation
In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beauti…
6 years, 11 months ago
Mini Frustration Meditation
In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.
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6 years, 11 months ago
Unconditional Self-Love Meditation
In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love …
6 years, 11 months ago
Mindful AM Meditation
In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your sen…
6 years, 11 months ago
Ease Into Sleep Meditation
In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the ph…
6 years, 11 months ago
Self-Care Yoga Nidra
In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.
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6 years, 11 months ago
Meditation For Surrender
In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surr…
7 years ago
Meditation For Determination
In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you o…
7 years ago
Honesty Meditation
This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery wher…
7 years ago
Self-Love (Ahimsa) Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditat…
7 years ago