Podcast Episodes
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Work/Study Break Meditation
This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying,…
6 years, 8 months ago
Deep Healing Meditation
Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.
Co…
6 years, 8 months ago
Meditation For Mental Clarity
In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.
Join the chal…
6 years, 8 months ago
Manifest Your Dreams Meditation
In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly lead…
6 years, 8 months ago
31 Days of Meditation Minisode
In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation pr…
6 years, 9 months ago
Self-Esteem Meditation
In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.
Join…
6 years, 9 months ago
Depression Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.
If you …
6 years, 9 months ago
Holiday stress meditation
The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to…
6 years, 9 months ago
Energy Boosting Meditation
This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vit…
6 years, 10 months ago
Kelly’s Gratitude Meditation
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitu…
6 years, 10 months ago