Podcast Episodes
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Frustration Meditation
In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and hol…
7 years, 1 month ago
Chakra Meditation With Brett Larkin
On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation…
7 years, 1 month ago
Body Recovery Meditation
In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work l…
7 years, 1 month ago
Unleash Your Courage Meditation
In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unloc…
7 years, 1 month ago
Safe From Anxiety Meditation
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a sa…
7 years, 1 month ago
Meditation For Peace and Contentment
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a…
7 years, 2 months ago
Midday Break Meditation
It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This g…
7 years, 2 months ago
Manifest Joy Meditation
In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebu…
7 years, 2 months ago
Kelly’s Story
In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to c…
7 years, 2 months ago
Total Gratitude Meditation
In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everythi…
7 years, 4 months ago