Podcast Episodes
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Energizing Meditation
This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you rea…
8 years, 10 months ago
Chakra Meditation
This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves th…
8 years, 10 months ago
Evening Rescue Meditation
Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of …
8 years, 10 months ago
How To Spread Daily Kindness
In this episode of Mindful moments Kelly talks about how she tries to have positive interactions with people. She describes her experience of intenti…
8 years, 10 months ago
Loving Kindness Meditation
Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It …
8 years, 10 months ago
Morning Affirmation Meditation
Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, a…
8 years, 10 months ago
Full Body Relaxation Meditation
In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the …
8 years, 10 months ago
BONUS-How To Start A Meditation Practice
How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always…
8 years, 11 months ago
Minisode 1- Breath awareness meditation
Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become a…
8 years, 11 months ago