Podcast Episodes
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Joy Meditation
This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, K…
8 years, 7 months ago
Relaxation Meditation
In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with …
8 years, 7 months ago
I Am Enough Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times whe…
8 years, 8 months ago
Bedtime Meditation
Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing befo…
8 years, 8 months ago
Gratitude Meditation
This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat.…
8 years, 8 months ago
Stress Relief Meditation
This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your…
8 years, 8 months ago
Letting Go Meditation
This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, …
8 years, 9 months ago
Meditation For Anxiety Relief
Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those t…
8 years, 9 months ago
Winter Relaxation Meditation
In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the…
8 years, 9 months ago
Grounding Meditation
Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply …
8 years, 10 months ago