Podcast Episodes
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Insomnia Meditation
Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times.…
8 years, 1 month ago
Guided Walking Meditation
Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you…
8 years, 2 months ago
Unwind From The Day Meditation
Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. D…
8 years, 2 months ago
Present Moment Meditation
Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be…
8 years, 2 months ago
Body Acceptance Meditation
This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that K…
8 years, 4 months ago
Self-Healing Meditation
This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you thr…
8 years, 4 months ago
Surrender Meditation
This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can …
8 years, 4 months ago
Meditation For Sleep
This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation tha…
8 years, 4 months ago
Fear Meditation
We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation i…
8 years, 4 months ago
Joyful Heart Meditation
This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as jo…
8 years, 5 months ago