Podcast Episodes
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Heart Opening Meditation
This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hur…
7 years, 11 months ago
Meditation For Abundance
In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let …
8 years ago
Intuition Meditation
In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was us…
8 years ago
Total Stress Relief Meditation
Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of…
8 years ago
Shower Meditation
This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you c…
8 years ago
Accepting Change Meditation
Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept chan…
8 years, 1 month ago
BONUS- Bedtime Meditation
Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will hel…
8 years, 1 month ago
Breath Meditation
In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditat…
8 years, 1 month ago
Happy Heart Meditation
This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small t…
8 years, 1 month ago
True Self Yoga Nidra
Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you …
8 years, 1 month ago