Podcast Episodes

SOS Anxiety Meditation

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your a…

8 years, 5 months ago

Renewal Meditation

This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and …

8 years, 5 months ago

Self-Love Meditation

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This me…

8 years, 5 months ago

Stress Relief Meditation

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your s…

8 years, 6 months ago

Courage Meditation

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. 

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8 years, 6 months ago

Stillness Meditation

This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if…

8 years, 6 months ago

Forgiveness Meditation

This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than t…

8 years, 6 months ago

Truth Meditation

This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release …

8 years, 7 months ago

Acceptance Meditation

This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guide…

8 years, 7 months ago

Evening Relaxation Meditation

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-da…

8 years, 7 months ago