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Focus Meditation
This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has…
7 years, 6 months ago
SOS Stress Relief Meditation
Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that …
7 years, 6 months ago
Resilience Meditation
On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you trul…
7 years, 6 months ago
Self-Compassion Meditation
This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forg…
7 years, 6 months ago
Work Break Meditation
This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and…
7 years, 7 months ago
Meditation For Centering
This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, an…
7 years, 7 months ago
Meditation For Intimacy
Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of sh…
7 years, 7 months ago
Sick Day Meditation
In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weat…
7 years, 8 months ago
Positive Morning Meditation
Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take c…
7 years, 8 months ago
Raindrops Of Relaxation Meditation
Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your str…
7 years, 8 months ago