Podcast Episodes
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Fall Into Sleep Meditation
In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in…
7 years, 8 months ago
Yoga Nidra For Renewal
In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a …
7 years, 8 months ago
Meditation For Grief
This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and…
7 years, 9 months ago
Winter Depression Meditation
Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads yo…
7 years, 9 months ago
Manifest Confidence Meditation
Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation help…
7 years, 9 months ago
Panic Attack Meditation
Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiet…
7 years, 9 months ago
Holiday Stress Busting Meditation
The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This wee…
7 years, 10 months ago
Radiating Love Meditation
Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps…
7 years, 10 months ago
Self-Forgiveness Mini Yoga Nidra
In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply plan…
7 years, 10 months ago
Overcoming Failure Meditation
On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilie…
7 years, 10 months ago