Podcast Episodes

Mindful Morning Meditation

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare…

7 years, 4 months ago

Deep Stress Relief Meditation

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension…

7 years, 4 months ago

Present Moment Meditation

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present an…

7 years, 4 months ago

BONUS- Peace of Mind Meditation

In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. 

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7 years, 4 months ago

Release Control Meditation

This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that …

7 years, 4 months ago

Happiness Meditation

In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of hap…

7 years, 5 months ago

Meditation For Creativity

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through …

7 years, 5 months ago

Fresh Start Meditation

This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditati…

7 years, 5 months ago

5 Minute Confidence Meditation

Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. …

7 years, 5 months ago

Forgiveness Yoga Nidra

This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back …

7 years, 5 months ago