Podcast Episodes
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Spirit Guide Meditation Ft. Jina Seavall
It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This …
6 years, 6 months ago
A Meditation For Overwhelm
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In th…
6 years, 6 months ago
The Anatomy of Anxiety + How To Deal With It
In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find…
6 years, 6 months ago
Insomnia Relief Meditation
In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation help…
6 years, 7 months ago
Belly Breath Meditation
This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, …
6 years, 7 months ago
Instant Energy Meditation
Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY tr…
6 years, 7 months ago
Soul Revitalizing Meditation
Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your …
6 years, 7 months ago
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation c…
6 years, 7 months ago
Positive Affirmation Meditation
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations t…
6 years, 8 months ago
Chakra Awakening Meditation
In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken…
6 years, 8 months ago