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Self-Love (Ahimsa) Meditation
Published 7 years ago
Description
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.
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This podcast episode is sponsored by BeYogi
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