Podcast Episodes
Back to SearchEpisode 298: 5 Things I Am Doing With My Nutrition In This Building Phase
Welcome to the Mind Muscle Connection podcast!
Are you ready to pump up those muscles and take your fitness journey to the next level? What is your go…
3 years, 1 month ago
Episode 297: Bryan Boorstein Specialization Phase For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specializa…
3 years, 1 month ago
Episode 296: Q&A Does Cardio Impacts Gains, Deficit in a Body Recomp, Can You Recomp in Your 30s
Episode 296
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago
Episode 295: 5 Meal Timing Strategies to Maximize Your Body Recomp
Welcome to the Mind Muscle Connection podcast!
Are you curious about how you can maximize your body recomposition? Are you eager to learn what you can…
3 years, 1 month ago
Episode 294: Greg Potter All About Supplements Part II
Welcome to the Mind Muscle Connection podcast!
In this episode, we are excited to welcome back our guest, Greg, as we dive into another topic about su…
3 years, 1 month ago
Episode 293: How to Program Multiple Rep Ranges/How to Manage Hunger/Endurance Drop in Building Phase
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 2 months ago
Episode 292: How To Make Adjustments in a Fat Loss Phase
Welcome to the Mind Muscle Connection podcast!
Have you been struggling to lose weight? Do you find yourself constantly weighing yourself, only to see…
3 years, 2 months ago
Episode 291: Dr. Bill Campbell and His Research on Diet Breaks
Welcome to the Mind Muscle Connection podcast!
In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights…
3 years, 2 months ago
Episode 290: If Progress Stalls In The Gym, Track Overall Protein or Just Protein Sources, Fasting Around Workouts.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 2 months ago
Episode 289: Why You Struggle In The Period After A Fat Loss Diet
Welcome to the Mind Muscle Connection podcast!
Many individuals face challenges in the period following a fat loss journey, as they grapple with maint…
3 years, 2 months ago