Podcast Episodes
Back to SearchEpisode 275: Q&A - Can You Damage Your Metabolism, How Many Weeks Should You Diet Break For Before a Trip, Rest Times For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Bonus Episode: FREE Body Recomp Workshop
Sign up HERE
Learn the exact process I follow to create results for my clients. You will walk away with a step-by-step system for a body recomp so tha…
3 years ago
Episode 274: Client Linda's Transformation
Welcome to the Mind Muscle Connection podcast!
Join us for an inspiring episode as we speak with Linda about her journey in my coaching program!
She o…
3 years ago
Episode 273: Update on Long Muscle Length Training with Milo Wolf
Welcome to the Mind Muscle Connection podcast!
Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing hi…
3 years ago
Episode 272: Q&A - Limiting Fat Gain/Maximizing Muscle Growth, Things I Have Changed My Mind On, What Happens If You Drop Training Volume
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my an…
3 years ago
Episode 271: 7 Common Traits of the Person Struggling to Build Muscle
Welcome to the Mind Muscle Connection podcast!
In this episode, I will be talking about 7 Common Traits of a Person Struggling to Build Muscle. There…
3 years, 1 month ago
Episode 270: Takeaways from Jordan Lips' talk at The Real Coaches Summit
Welcome to the Mind Muscle Connection podcast!
Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s gre…
3 years, 1 month ago
Episode 269: Q&A- Performance Expectations in Fat Loss, Negative Effects of Cutting Too Many Calories, Most Common 4-Day Training Splits.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago
Episode 268: Why Calorie/Macro Calculators Dont Work For You
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In this episode, I will be taking a deep dive into a topic I find i…
3 years, 1 month ago
Episode 267: Bryan Boorstein- Zone 2 Cardio (What Is It, How To Find Zone 2, How To Program It, and More)
Apply for 1 on 1 online coaching HERE
To get more details click HERE
Email list HERE
In today's episode, I am joined by Bryan Boorstein. Bryan has train…
3 years, 1 month ago