Episode Details
Back to EpisodesEpisode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies
Published 2 years, 10 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is Body Recomp Done On Maintenance Calories Specifically?
- When Mini-Cutting, How Much Would You Try To Loose?
- Can A Newbie Start In A Surplus?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
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