Podcast Episodes
Back to SearchEpisode 266: Q&A- How Manys Days In Between Workouts, Should You Reverse Out of Fat Loss After 16 Weeks, How Long Training Phases Should Be
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In this episode, I will answer 3 ques…
3 years, 1 month ago
Episode 265: Calorie Cycling For Fat Loss/Muscle Gain
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 1 month ago
Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
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Today I am joined by Brandon DaCruz and Jeremiah Bair. We took que…
3 years, 1 month ago
Episode 263: Q&A- Building Muscle in a Cut, How to Manage a Day Where Youre Super Hungry, Can You Lose Fat at Maintenance
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In this episode, I will answer 3 ques…
3 years, 1 month ago
Episode 262: JH Maintenance Phase Laws
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 1 month ago
Episode 261: Laurin Conlin- Leg Training Mistakes Women Make, Is a Calorie Surplus Needed?
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In today's episode, I am joined by La…
3 years, 1 month ago
Episode 260: Q&A- Eat If You Arent Hungry, How Long Should Maintenance Phases Be, How To Mentally Push Through a Building Phase.
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In this episode, I will answer 3 ques…
3 years, 1 month ago
Episode 259: JH Body Recomp Laws
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In this episode, I will be taking a deep dive into a topic I find i…
3 years, 1 month ago
Episode 258: Dr. Eric Helms- Pre, Intra, and Post Workout Nutrition For Muscle Growth.
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In this episode, I am joined by Dr. Eric Helms He has a BS in fitn…
3 years, 2 months ago
Episode 257: Q&A- Training Volume For Muscle Growth, Changing Training During a Cut, Sleep Loss.
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In this episode, I will be answering …
3 years, 2 months ago