Podcast Episodes
Back to SearchEpisode 324: Jordan Lips- Cardio and Hypertrophy
Welcome to the Mind Muscle Connection Podcast!
In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will del…
3 years, 1 month ago
Episode 323: Q&A - How Long For Diet Breaks, Zone 2 Cardio Overview, How Often To Change Modalities For Zone 2
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago
Episode 322: 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond
Welcome to the Mind Muscle Connection Podcast!
Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to shatter t…
3 years, 1 month ago
Episode 321: Dr. Mike Nelson- Metabolic Flexibility, HRV, Cardio, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He's here to …
3 years, 1 month ago
Episode 320: Q&A - What Counts As A Set, How to Know Its Time To Move To a Fat Loss or Building Phase From Maintenance, Training Splits
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago
Episode 319: 7 Signs You Need to End/Take a Break From Fat Loss Dieting
Welcome to the Mind Muscle Connection Podcast!
Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you f…
3 years, 1 month ago
Episode 318: Dr. Eric Helms - Training Update, Training to Failure, Deloads, and more
Welcome to the Mind Muscle Connection Podcast!
Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even…
3 years, 1 month ago
Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago
Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories wit…
3 years, 2 months ago
Episode 315: Greg Potter- All About Supplements Part III
Welcome to the Mind Muscle Connection Podcast!
Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This i…
3 years, 2 months ago