Podcast Episodes
Back to SearchEpisode 285: Alan Flanagan On His Research and His Thoughts On Social Jetlag
Welcome to the Mind Muscle Connection podcast!
In this episode, we sit down with Dr. Alan Flanagan who has a doctoral research focused on circadian, f…
2 years, 11 months ago
Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Episode 283: Two Common Thoughts That Are Hurting Your Look and Overall Health
Welcome to the Mind Muscle Connection podcast!
Did you know that your thoughts about muscle building can be detrimental to your progress? It's astonis…
3 years ago
Episode 282: Body Recomposition with Chris Barakat
Welcome to the Mind Muscle Connection podcast!
Have you ever found yourself questioning what factors are truly impacting your muscle-building progress…
3 years ago
Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Episode 280: Diet Breaks - Myths, Truths, When/How I Use Them With Clients
Welcome to the Mind Muscle Connection podcast!
It has been commonly advised to take diet breaks in order to speed up fat loss. But is this true or jus…
3 years ago
Episode 279: Greg Potter - All About Supplements (Part I)
Welcome to the Mind Muscle Connection podcast!
Supplements have become increasingly popular with many individuals for it is known to improve health an…
3 years ago
Episode 278: Q&A - Training Around Injuries/Joint Pain and Top 5 Upper Body Exercises
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Episode 277: Why You Are Eating 1500 Calories And Not Losing Weight
Welcome to the Mind Muscle Connection podcast!
Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are n…
3 years ago
Episode 276: Martin Refalo - Update On Training To Failure
Welcome to the Mind Muscle Connection podcast!
Many of us may think of fatigue as a negative thing - something that holds us back and makes us less pr…
3 years ago