Podcast Episodes
Back to SearchEpisode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Episode 307: 5 Common Avatars Who Struggle To Build Muscle + How To Fix Them
Welcome to the Mind Muscle Connection podcast!
In today's episode, join me as I tackle the topic of the 5 Common Avatars Who Struggle to Build Muscle …
3 years ago
Episode 306: Sam Miller Gut Health Basics To Improve Your Body Comp
Welcome to the Mind Muscle Connection podcast!
What if one of the keys to transforming your body composition lies within your gut? What other factors …
3 years, 1 month ago
Episode 305: Maintenance Cals For Body Recomp, Mini Cut 101, Calorie Surplus For Newbies
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago
Episode 304: What a Clients Training Cycle Looks Like For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
In today's episode, I will discuss "What a Client's Training Cycle Looks Like For Muscle Growth." I'll …
3 years, 1 month ago
Episode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.
Welcome to the Mind Muscle Connection podcast!
In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jer…
3 years, 1 month ago
Episode 302: Why Cant I Get A Pump, P Ratio, PPL or Full Body Split
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago
Episode 301: Why Its Crucial To Get and Stay In Shape In Your 30s
Welcome to the Mind Muscle Connection podcast!
Are you in your 30s and wondering if you should keep prioritizing your fitness journey?
In today's episo…
3 years, 1 month ago
Episode 300: Ali Gilbert - All About Men's Health
Welcome to the Mind Muscle Connection podcast!
In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About…
3 years, 1 month ago
Episode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 1 month ago