Podcast Episodes
Back to SearchEpisode 318: Dr. Eric Helms - Training Update, Training to Failure, Deloads, and more
Welcome to the Mind Muscle Connection Podcast!
Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even…
3 years ago
Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories wit…
3 years ago
Episode 315: Greg Potter- All About Supplements Part III
Welcome to the Mind Muscle Connection Podcast!
Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This i…
3 years ago
Episode 314: Q&A - Changing Training During Fat Loss, Tips For Sleep, Example Cardio/Lifting Programming
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Episode 313: Upper Body Movements That Are In Each Client's Muscle Building Program
In today’s episode, I will talk about the Upper Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of e…
3 years ago
Episode 312: Steve Hall - Deloads, Training to Failure, Long Muscle Length Training, and more
Welcome to the Mind Muscle Connection podcast!
Join us in this exciting episode as we welcome back Steve Hall, who will take us on a deep dive into hi…
3 years ago
Episode 311: Q&A Calorie Cycling, Protein Timing, Lengthened Partials
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years ago
Episode 310: How To Maximize Muscle Growth/Minimize Fat Gain In a Building Phase
Welcome to the Mind Muscle Connection podcast!
If you've been noticing that you're gaining more fat than muscle lately, this episode is for you!
Today,…
3 years ago
Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation
Welcome to the Mind Muscle Connection podcast!
Have you ever felt frustrated because your hormones seem to be sabotaging your progress?
Lacey Dunn is j…
3 years ago