Podcast Episodes
Back to SearchEpisode 328: 7 Common Reasons Clients Struggle With Fat Loss
Welcome to the Mind Muscle Connection Podcast!
Are you experiencing a constant struggle, putting in all the effort, yet seeing no progress on the weig…
2 years, 11 months ago
Episode 327: Jade Teta - All About Metabolism
Welcome to the Mind Muscle Connection Podcast!
We are thrilled to have Jade Teta joining us as our guest in today’s episode! He will be discussing all…
2 years, 11 months ago
Episode 326: Q&A - Best Rep Range For Muscle Growth, How To Lose Belly Fat, Fixing Skinny Fat
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 11 months ago
Episode 325: 3 Biggest Body Recomp Mistakes
Welcome to the Mind Muscle Connection Podcast!
Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent wor…
2 years, 11 months ago
Episode 324: Jordan Lips- Cardio and Hypertrophy
Welcome to the Mind Muscle Connection Podcast!
In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will del…
2 years, 11 months ago
Episode 323: Q&A - How Long For Diet Breaks, Zone 2 Cardio Overview, How Often To Change Modalities For Zone 2
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 11 months ago
Episode 322: 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond
Welcome to the Mind Muscle Connection Podcast!
Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to shatter t…
2 years, 11 months ago
Episode 321: Dr. Mike Nelson- Metabolic Flexibility, HRV, Cardio, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He's here to …
2 years, 11 months ago
Episode 320: Q&A - What Counts As A Set, How to Know Its Time To Move To a Fat Loss or Building Phase From Maintenance, Training Splits
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 11 months ago
Episode 319: 7 Signs You Need to End/Take a Break From Fat Loss Dieting
Welcome to the Mind Muscle Connection Podcast!
Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you f…
3 years ago