Podcast Episodes
Back to SearchEpisode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her …
2 years, 9 months ago
Episode 347: Q&A Protein Needed For Muscle, Building In Your 40s, How Much Weight Gain After A Diet
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 9 months ago
Episode 346: 7 Ways To Increase Protein Intake In A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
How's your protein intake looking these days? Are you getting enough of this nutrient to supercharge yo…
2 years, 10 months ago
Episode 345: Dr. Grant Tinsley - How Accurate Are Body Composition Readers?
Welcome to the Mind Muscle Connection Podcast!
Ever wondered how accurate those body composition readers are? Those devices that promise to reveal you…
2 years, 10 months ago
Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 10 months ago
Episode 343: My Hierarchy For A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the ri…
2 years, 10 months ago
Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his cu…
2 years, 10 months ago
Episode 341: Q&A - Training To Failure In Your 50s And Beyond, Alcohol Ruining Progress, Lagging Muscle Groups
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 10 months ago
Episode 340: Why Your Weight Fluctuates From Day To Day
Welcome to the Mind Muscle Connection Podcast!
Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the dail…
2 years, 10 months ago
Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our dis…
2 years, 10 months ago