Podcast Episodes
Back to SearchEpisode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 8 months ago
Episode 367- Traits of a Successful Dieter
Welcome to the Mind Muscle Connection Podcast!
Ever wondered if you're a regular dieter or a successful one?
In this solo episode, I delved into the Tr…
2 years, 8 months ago
Episode 366: Dr. Eric Trexler- Exercise Energy Compensation
Welcome to the Mind Muscle Connection Podcast!
In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep …
2 years, 8 months ago
Episode 365: Q&A - Fixing Skinny Fat, My Most/Least Responsive Muscle Groups, Static Contractions For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 8 months ago
Episode 364: 6 Ways To Improve Your Bicep Training For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't…
2 years, 8 months ago
Episode 363: Steve Hall- Weight Gain and Training Volume For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Tra…
2 years, 8 months ago
Episode 362: Q&A Hypertrophy Training With a Newborn, Reverse Dieting But Weight Still Trending Down, Returning From a Trip
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 8 months ago
Episode 361: 5 Weight Gain Myths
Welcome to the Mind Muscle Connection Podcast!
Have you ever worried about gaining weight? If so, you'll want to listen up!
Many people fear putting on…
2 years, 8 months ago
Episode 360: Brandon DaCruz - Individual Responses to Resistance Training
Welcome to the Mind Muscle Connection Podcast!
In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Indiv…
2 years, 8 months ago
Episode 359: Q&A- Hunger Following a High-Calorie Day, Maintaining Cardio During a Build Phase, Protein Timing
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 8 months ago