Podcast Episodes
Back to SearchEpisode 345: Dr. Grant Tinsley - How Accurate Are Body Composition Readers?
Welcome to the Mind Muscle Connection Podcast!
Ever wondered how accurate those body composition readers are? Those devices that promise to reveal you…
2 years, 7 months ago
Episode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 7 months ago
Episode 343: My Hierarchy For A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the ri…
2 years, 7 months ago
Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his cu…
2 years, 7 months ago
Episode 341: Q&A - Training To Failure In Your 50s And Beyond, Alcohol Ruining Progress, Lagging Muscle Groups
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 7 months ago
Episode 340: Why Your Weight Fluctuates From Day To Day
Welcome to the Mind Muscle Connection Podcast!
Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the dail…
2 years, 7 months ago
Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our dis…
2 years, 7 months ago
Episode 338: Q&A - How To Know You're Getting Enough Protein, Assisted Pull-Up Machine, Cardio In A Body Recomp
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 7 months ago
Episode 337: 7 Reasons Your Legs Are Not Defined
Welcome to the Mind Muscle Connection Podcast!
Have your leg workouts been feeling like a never-ending struggle with little to no visible progress? Or…
2 years, 8 months ago
Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson …
2 years, 8 months ago