Podcast Episodes
Back to SearchEpisode 365: Q&A - Fixing Skinny Fat, My Most/Least Responsive Muscle Groups, Static Contractions For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 364: 6 Ways To Improve Your Bicep Training For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't…
2 years, 5 months ago
Episode 363: Steve Hall- Weight Gain and Training Volume For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Tra…
2 years, 6 months ago
Episode 362: Q&A Hypertrophy Training With a Newborn, Reverse Dieting But Weight Still Trending Down, Returning From a Trip
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 6 months ago
Episode 361: 5 Weight Gain Myths
Welcome to the Mind Muscle Connection Podcast!
Have you ever worried about gaining weight? If so, you'll want to listen up!
Many people fear putting on…
2 years, 6 months ago
Episode 360: Brandon DaCruz - Individual Responses to Resistance Training
Welcome to the Mind Muscle Connection Podcast!
In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Indiv…
2 years, 6 months ago
Episode 359: Q&A- Hunger Following a High-Calorie Day, Maintaining Cardio During a Build Phase, Protein Timing
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 6 months ago
Episode 358: 3 Habits In Each Nutrition Phase (Recomp, Fat Loss, Building)
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building…
2 years, 6 months ago
Episode 357: Luke Leaman - Least Mode, Important Metrics to Track
Welcome to the Mind Muscle Connection Podcast!
We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means.…
2 years, 6 months ago
Episode 356: Q&A - Exercise and Blood Pressure, Increasing Volume Over a Training Cycle, My Highest Bodyweight
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 6 months ago