Podcast Episodes
Back to SearchEpisode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.
Welcome to the Mind Muscle Connection Podcast!
In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race O…
2 years, 5 months ago
Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 373: 5 Pillars Of A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Have you ever found yourself putting in all the effort towards your body recomposition goals, only to f…
2 years, 5 months ago
Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who j…
2 years, 5 months ago
Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 370: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Wits & Weights Podcast Appearance)
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's pod…
2 years, 5 months ago
Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the compa…
2 years, 5 months ago
Episode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 367- Traits of a Successful Dieter
Welcome to the Mind Muscle Connection Podcast!
Ever wondered if you're a regular dieter or a successful one?
In this solo episode, I delved into the Tr…
2 years, 5 months ago
Episode 366: Dr. Eric Trexler- Exercise Energy Compensation
Welcome to the Mind Muscle Connection Podcast!
In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep …
2 years, 5 months ago