Podcast Episodes
Back to SearchEpisode 396: Daniel Plotkin- Squats vs Hip Thrust, Rep Ranges For Muscle Growth, Increasing Reps or Weight
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip…
2 years, 6 months ago
Episode 395: Q&A - Carbohydrate Timing, Too Much Protein/Fiber, How To Gain Muscle At Maintenance
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 6 months ago
Episode 394: Training to Failure For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talked about Training to Failure For Muscle Growth.
If you're on a fitness journ…
2 years, 6 months ago
Episode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and more
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we have the pleasure of welcoming Astrid Naranjo.
She is renowned as the "anti-…
2 years, 6 months ago
Episode 392: Q&A - How To Get The Most Out Of Your Calorie Surplus, Downsides Of Too Much Coffee
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 6 months ago
Episode 391:The Most Common Reasons For Fat Loss Plateaus
Welcome to the Mind Muscle Connection Podcast!
Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately? Ev…
2 years, 6 months ago
Episode 390: Max Coleman - Deloads, Drop Sets, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion…
2 years, 6 months ago
Episode 389: Q&A - Adjusting Training Around Menstrual Cycle, How Much Protein At One Time, Overtraining Or Underrecovery.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 6 months ago
Episode 388: How To Have A Successful Fat Loss Phase In 2024
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you ca…
2 years, 6 months ago
Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.
Welcome to the Mind Muscle Connection Podcast!
We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or f…
2 years, 6 months ago