Podcast Episodes
Back to SearchEpisode 430: 7 Reasons Why Increasing Calories Didn't Work For You
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for…
2 years, 5 months ago
Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once ag…
2 years, 5 months ago
Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)
Welcome to the Mind Muscle Connection Podcast!
I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progre…
2 years, 5 months ago
Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter
Welcome to the Mind Muscle Connection Podcast!
Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as…
2 years, 5 months ago
Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 424: Common Cardio Mistakes In A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Have you been diligently working towards your body recomp goals, only to find that progress seems to ha…
2 years, 5 months ago
Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "…
2 years, 5 months ago
Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 421: A Little About Me And How I Got Here
Welcome to the Mind Muscle Connection Podcast!
In this special episode, I wanted to take some time to talk A little about me and how I got here. Consi…
2 years, 5 months ago