Podcast Episodes
Back to SearchEpisode 393: Astrid Naranjo - Anti-Diet Philosophy, Managing Weight Gain During Holidays, and more
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we have the pleasure of welcoming Astrid Naranjo.
She is renowned as the "anti-…
2 years, 3 months ago
Episode 392: Q&A - How To Get The Most Out Of Your Calorie Surplus, Downsides Of Too Much Coffee
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 3 months ago
Episode 391:The Most Common Reasons For Fat Loss Plateaus
Welcome to the Mind Muscle Connection Podcast!
Have you been putting in the effort to shed those extra pounds but haven't seen any progress lately? Ev…
2 years, 3 months ago
Episode 390: Max Coleman - Deloads, Drop Sets, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion…
2 years, 3 months ago
Episode 389: Q&A - Adjusting Training Around Menstrual Cycle, How Much Protein At One Time, Overtraining Or Underrecovery.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 388: How To Have A Successful Fat Loss Phase In 2024
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you ca…
2 years, 4 months ago
Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.
Welcome to the Mind Muscle Connection Podcast!
We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or f…
2 years, 4 months ago
Episode 386: Q&A- What To Do If You Gained Too Much In A Building Phase, Meal Prep Services, Too Many Sets For One Exercise
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 385: Chest Training Tips For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of ches…
2 years, 4 months ago
Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!
Dr Mike d…
2 years, 4 months ago