Podcast Episodes
Back to SearchEpisode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 439: Body Recomp Hierarchy
Welcome to the Mind Muscle Connection Podcast!
If you are on a journey of body recomposition and might be wondering about the priorities you should se…
2 years, 4 months ago
Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove in…
2 years, 4 months ago
Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 436: Co-Host w/Philip Pape – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly reques…
2 years, 4 months ago
Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fit…
2 years, 4 months ago
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 433: How To Improve The Quality Of Your Muscle-Building Training
Welcome to the Mind Muscle Connection Podcast!
Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode …
2 years, 4 months ago
Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and More
Welcome to the Mind Muscle Connection Podcast!
I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro spl…
2 years, 4 months ago
Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago