Podcast Episodes
Back to SearchEpisode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter
Welcome to the Mind Muscle Connection Podcast!
Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as…
2 years, 3 months ago
Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 3 months ago
Episode 424: Common Cardio Mistakes In A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Have you been diligently working towards your body recomp goals, only to find that progress seems to ha…
2 years, 4 months ago
Episode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "…
2 years, 4 months ago
Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 421: A Little About Me And How I Got Here
Welcome to the Mind Muscle Connection Podcast!
In this special episode, I wanted to take some time to talk A little about me and how I got here. Consi…
2 years, 4 months ago
Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and Beyond
Welcome to the Mind Muscle Connection Podcast!
In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jef…
2 years, 4 months ago
Episode 419: Q&A- How To Know How Long To Rest For Muscle Growth, Water Weight Fluctuations When Starting A Build, Specialization Phase
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked abou…
2 years, 4 months ago
Episode 417: Sal Di Stefano - Things To Focus On In Your 40s, Range Of Motion, Peptides, and more.
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about …
2 years, 4 months ago