Episode Details
Back to EpisodesEpisode 439: Body Recomp Hierarchy
Published 2 years ago
Description
Welcome to the Mind Muscle Connection Podcast!
If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.
I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!
Let’s talk about:
- Introduction
- Body recomp
- #1 Weight training
- #2 Energy balance
- #3 Protein
- #4 Sleep
- #5 Cardio training
- #6 Supplements
- Conclusion
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FREE 30 Min Strategy Call: HERE
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