Podcast Episodes
Back to SearchEpisode 423: Martin Refalo - Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "…
2 years, 1 month ago
Episode 422: Q&A- How To Lose Body Fat, Collagen Protein, Lifting Straps
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 421: A Little About Me And How I Got Here
Welcome to the Mind Muscle Connection Podcast!
In this special episode, I wanted to take some time to talk A little about me and how I got here. Consi…
2 years, 1 month ago
Episode 420: Jeff Alberts - How To Maintain Training Into Your 40s and Beyond
Welcome to the Mind Muscle Connection Podcast!
In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jef…
2 years, 1 month ago
Episode 419: Q&A- How To Know How Long To Rest For Muscle Growth, Water Weight Fluctuations When Starting A Build, Specialization Phase
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked abou…
2 years, 1 month ago
Episode 417: Sal Di Stefano - Things To Focus On In Your 40s, Range Of Motion, Peptides, and more.
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about …
2 years, 1 month ago
Episode 416: Q&A - How To Manage Fat Loss and Endurance Goals, Back Training, When To Make Adjustments During A Fat Loss Phase
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 415: 6 Supplements I Recommend To Every Client
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m talking about the 6 Supplements I recommend to every client! While a balanced…
2 years, 2 months ago
Episode 414: Bryan Boorstein & Jordan Lips- When To Maintain Year Round, Glute Training, Lengthened Partials, and more.
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about Wh…
2 years, 2 months ago