Podcast Episodes
Back to SearchEpisode 446: Q&A - Poor Training Sessions During Fat Loss, Metrics Clients Track, Pre-Workout Ingredients
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago
Episode 445: 5 Pillars Of A Body Recomp (Guest Appearance On The MFC Approach Podcast)
Welcome to the Mind Muscle Connection Podcast!
I made a guest appearance on the MFC Approach Podcast, where we dove into all things body recomposition…
2 years, 2 months ago
Episode 444: Dr. Eduardo De Souza- Concurrent Training, 52 Set Study, Lengthened Partials, and more
Welcome to the Mind Muscle Connection Podcast!
Today, we have a very special guest joining us for the first time, Dr. Eduardo de Sosa and he talked ab…
2 years, 2 months ago
Episode 443: Q&A - Fixing Skinny Fat, Weekly Or Daily Volume More Important, My Highest Bodyweight
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago
Episode 442: 5 Benefits of Body Recomp Over Weight Loss For Looks and Health
Welcome to the Mind Muscle Connection Podcast!
Many people trying to lose weight worry that if they engage in body recomposition (body recomp) trainin…
2 years, 2 months ago
Episode 441: Laura Savino - Building Phases For Women
Welcome to the Mind Muscle Connection Podcast!
In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We ta…
2 years, 2 months ago
Episode 440: Q&A - Bulking Over 40, Why You Need A Phasic Approach To Fat Loss, Do You Have To Bulk?
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago
Episode 439: Body Recomp Hierarchy
Welcome to the Mind Muscle Connection Podcast!
If you are on a journey of body recomposition and might be wondering about the priorities you should se…
2 years, 2 months ago
Episode 438: Jeremy Ethier - Why Science Is Important, Long Muscle Length Training, N1 Practical Overview, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove in…
2 years, 2 months ago
Episode 437: Q&A- How Stress Impacts Body Comp, Role Of Calories For Muscle Growth, Not Increasing Weight Lifted For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago