Podcast Episodes
Back to SearchEpisode 433: How To Improve The Quality Of Your Muscle-Building Training
Welcome to the Mind Muscle Connection Podcast!
Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode …
2 years ago
Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and More
Welcome to the Mind Muscle Connection Podcast!
I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro spl…
2 years ago
Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years ago
Episode 430: 7 Reasons Why Increasing Calories Didn't Work For You
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for…
2 years ago
Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once ag…
2 years ago
Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)
Welcome to the Mind Muscle Connection Podcast!
I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progre…
2 years, 1 month ago
Episode 426: Alyssa Olenick - Why You Need To Do Dedicated Cardio As A Lifter
Welcome to the Mind Muscle Connection Podcast!
Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as…
2 years, 1 month ago
Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 424: Common Cardio Mistakes In A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Have you been diligently working towards your body recomp goals, only to find that progress seems to ha…
2 years, 1 month ago