Podcast Episodes
Back to SearchEpisode 470: Q&A- Managing Hunger On A Cut, Mentally Dealing With A Building Phase, Weight Training Causing A Weight Loss Plateau.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 469: How Many Sets You Should Do To Build Muscle
Welcome to the Mind Muscle Connection Podcast!
In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build mus…
2 years, 2 months ago
Episode 468: Michael Laviolette - Injury Management
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness…
2 years, 2 months ago
Episode 467: Q&A - Night Shift Worker Guide, How Aggressive For Fat Loss, Thoughts On Mini Cuts
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago
Episode 466: My Updated Thoughts On Protein For Body Comp (Timing, How Much, Sources, etc.)
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How muc…
2 years, 2 months ago
Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscl…
2 years, 2 months ago
Episode 464: Q&A- Calories For Injury Recovery, Considerations For Women Over 40, Time-Saving Muscle Growth Strategies
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago
Episode 463: 8 Lessons From My Last Fat Loss Phase
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.
I'll be sharing my personal…
2 years, 2 months ago
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
Welcome to the Mind Muscle Connection Podcast!
In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strat…
2 years, 2 months ago
Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago