Podcast Episodes
Back to SearchEpisode 456: Kasey Orvidas - Growth Mindset vs Fixed Mindset For Fitness Goals
Welcome to the Mind Muscle Connection Podcast!
This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvida…
2 years, 1 month ago
Episode 455: Q&A - Coming Back From Week Off Training, Consistency Over Perfection, Why I Dont Like Low Carb
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 454: 6 Common Avatars Who Would Benefit From a Body Recomp
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 co…
2 years, 1 month ago
Episode 453: Bryan Boorstein & Jordan Lips- DEXA Scans, Cable Lateral Raises, Lengthened Partials, Leg Extensions and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I'm thrilled to welcome back two amazing guests, Jordan Lips and Bryan Boorstein. A…
2 years, 1 month ago
Episode 452: Q&A- Fast and Slow Metabolisms, Should You Worry About Carbs/Fats, Can You Have Too Many Steps.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 451: How The Size Of Your Calorie Deficit Impacts Body Comp
Welcome to the Mind Muscle Connection Podcast!
I know many of you are eager to lose weight, while others are focused on both (losing weight and mainta…
2 years, 2 months ago
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we're diving deep into Fat loss rates, reverse dieting and more! We are thrille…
2 years, 2 months ago
Episode 449: Q&A - Taking Two Days Off In a Row Vs One, Calorie Change During Active Rest/Deloads, Heavier or Light Weight.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 2 months ago
Episode 448: Stop Blaming Your Hormones
Welcome to the Mind Muscle Connection Podcast!
Many people blame their hormones when they see no progress in their health and fitness goals, often fee…
2 years, 2 months ago
Episode 447: Jeremiah Bair & Brandon DaCruz - Differences In Training and Nutrition Between Lifestyle Clients and Bodybuilders
Welcome to the Mind Muscle Connection Podcast!
Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training …
2 years, 2 months ago