Podcast Episodes
Back to SearchEpisode 436: Co-Host w/Philip Pape – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly reques…
2 years, 3 months ago
Episode 435: Josh Pelland - Volume, Specialization Cycles, and Resensitization for Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fit…
2 years, 3 months ago
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 3 months ago
Episode 433: How To Improve The Quality Of Your Muscle-Building Training
Welcome to the Mind Muscle Connection Podcast!
Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode …
2 years, 3 months ago
Episode 432: Bryan Boorstein - Bro Splits, Training Density, Supersets, Pyramid Sets, and More
Welcome to the Mind Muscle Connection Podcast!
I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro spl…
2 years, 3 months ago
Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 3 months ago
Episode 430: 7 Reasons Why Increasing Calories Didn't Work For You
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for…
2 years, 3 months ago
Episode 429: Steve Hall - Stimulus and Fatigue, Lengthened Partials, Body Recomp, and More
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once ag…
2 years, 3 months ago
Episode 428: Q&A - Cutting During Poor Sleep Periods, GLP-1 For Weight Loss, Rep Ranges Based On Training Age.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 3 months ago
Episode 427: Progress Via Reps Or Weight For Muscle Growth, Building Muscle In a Deficit (Guest appearance on Lost&Lifting podcast)
Welcome to the Mind Muscle Connection Podcast!
I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progre…
2 years, 3 months ago