Podcast Episodes
Back to SearchEpisode 466: My Updated Thoughts On Protein For Body Comp (Timing, How Much, Sources, etc.)
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How muc…
2 years ago
Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscl…
2 years ago
Episode 464: Q&A- Calories For Injury Recovery, Considerations For Women Over 40, Time-Saving Muscle Growth Strategies
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years ago
Episode 463: 8 Lessons From My Last Fat Loss Phase
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.
I'll be sharing my personal…
2 years ago
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
Welcome to the Mind Muscle Connection Podcast!
In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strat…
2 years, 1 month ago
Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 460: 5 Reasons To Take a Break From Fat Loss + How To Know When
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to l…
2 years, 1 month ago
Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning …
2 years, 1 month ago
Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training Session
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 457: 7 Things That Must Be In Your Muscle Building Program
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about 7 things that must be in your muscle-building program.
When building …
2 years, 1 month ago