Podcast Episodes
Back to SearchEpisode 479: Q&A- Maximizing Muscle Growth/Limiting Fat Gain, Maintenance For Building Muscle, My Nutrition Hurdles, and more
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 478: Fitness In My 30s Vs My 20s
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.
I'll sha…
2 years, 1 month ago
Episode 477: Dr. Karl Nadolsky- Obesity, GLP-1, and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we dive deep into obesity, GLP-1, and more with Dr. Karl Nadolsky, a clinical endocrin…
2 years, 1 month ago
Episode 476: Q&A- 1000 Cals And Not Losing Weight, Tracking Protein, Best DB Tricep Exercises and more.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 475: 5 Reasons Your Body Recomp Phase Isn't Working
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about the 5 Reasons your Body Recomp phase isn’t working.
If you find your…
2 years, 1 month ago
Episode 474: Sue Bush - What Good Coaching Looks Like, Glute Training Tips
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the privilege of sitting down with Sue Bush, co-owner of Physique Development.…
2 years, 1 month ago
Episode 473: Q&A - Protein Sparing Modified Fast, Calorie Calculators, My Current Training/Nutrition Goals.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago
Episode 472: 5 Reasons To Have A Phasic Nutrition Approach
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.
If you feel stuck …
2 years, 1 month ago
Episode 471: Ryan Burke - Supersets For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
Ever wondered if supersets are worth the hype?
In today’s episode, we have Ryan Burke and we’ll talk abo…
2 years, 1 month ago
Episode 470: Q&A- Managing Hunger On A Cut, Mentally Dealing With A Building Phase, Weight Training Causing A Weight Loss Plateau.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 1 month ago