Podcast Episodes
Back to SearchEpisode 463: 8 Lessons From My Last Fat Loss Phase
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I'm diving into 8 Lessons from my last fat loss phase.
I'll be sharing my personal…
1 year, 10 months ago
Episode 462: Dr. Eric Helms - Importance Of Preference For Muscle Growth Strategies, Training/Nutrition Changes For His Book, and more.
Welcome to the Mind Muscle Connection Podcast!
In this episode, Dr. Eric Helms returns to discuss the Importance of preference for muscle growth strat…
1 year, 10 months ago
Episode 461: Q&A- Ravenously Hungry At Maintenance, Starvation To Get Abs, Soreness and Muscle Growth.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 460: 5 Reasons To Take a Break From Fat Loss + How To Know When
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're talking about the 5 reasons to take a break from fat loss. We all want to l…
1 year, 10 months ago
Episode 459: Co-Host w/Philip Pape – Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies
Welcome to the Mind Muscle Connection Podcast!
In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning …
1 year, 10 months ago
Episode 458: Q&A - Bringing Up Non-Dominant Side, Fat Loss Troubleshooting, How To Manage a Poor Training Session
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 457: 7 Things That Must Be In Your Muscle Building Program
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about 7 things that must be in your muscle-building program.
When building …
1 year, 10 months ago
Episode 456: Kasey Orvidas - Growth Mindset vs Fixed Mindset For Fitness Goals
Welcome to the Mind Muscle Connection Podcast!
This week’s episode is a refreshing change from our usual topics. We’re excited to welcome Kasey Orvida…
1 year, 10 months ago
Episode 455: Q&A - Coming Back From Week Off Training, Consistency Over Perfection, Why I Dont Like Low Carb
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 454: 6 Common Avatars Who Would Benefit From a Body Recomp
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 co…
1 year, 11 months ago