Podcast Episodes
Back to SearchEpisode 473: Q&A - Protein Sparing Modified Fast, Calorie Calculators, My Current Training/Nutrition Goals.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 9 months ago
Episode 472: 5 Reasons To Have A Phasic Nutrition Approach
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about the 5 Reasons to have a phased nutrition approach.
If you feel stuck …
1 year, 9 months ago
Episode 471: Ryan Burke - Supersets For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
Ever wondered if supersets are worth the hype?
In today’s episode, we have Ryan Burke and we’ll talk abo…
1 year, 9 months ago
Episode 470: Q&A- Managing Hunger On A Cut, Mentally Dealing With A Building Phase, Weight Training Causing A Weight Loss Plateau.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 9 months ago
Episode 469: How Many Sets You Should Do To Build Muscle
Welcome to the Mind Muscle Connection Podcast!
In today's solo episode, we're diving into the nitty-gritty of how many sets you should do to build mus…
1 year, 9 months ago
Episode 468: Michael Laviolette - Injury Management
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Michael Laviolette for the first time, a physiotherapist and an online fitness…
1 year, 9 months ago
Episode 467: Q&A - Night Shift Worker Guide, How Aggressive For Fat Loss, Thoughts On Mini Cuts
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 466: My Updated Thoughts On Protein For Body Comp (Timing, How Much, Sources, etc.)
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're talking about My updated thoughts on protein for body comp (Timing, How muc…
1 year, 10 months ago
Episode 465: Jake Remmert - Research On Reps In Reserve (RIR) For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Jake Remmert with us to talk about Research on reps in reserve (RIR) for muscl…
1 year, 10 months ago
Episode 464: Q&A- Calories For Injury Recovery, Considerations For Women Over 40, Time-Saving Muscle Growth Strategies
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago