Episode Details
Back to EpisodesEpisode 509: Q&A - How Long To Reduce Calories For, When To Get Back To Fat Loss Dieting, Rest Days
Published 1 year, 6 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How long should you be in a calorie deficit?
- Will a cut be effective if you’ve only been in reverse for two months prior?
- Do you think rest days are physiologically necessary?
Follow me on Instagram for more information and education: @jeffhoehn_
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