Podcast Episodes
Back to SearchEpisode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?
Welcome to the Mind Muscle Connection Podcast!
In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you r…
1 year, 9 months ago
Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise For Health, Programming For Muscle Growth, and more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, prog…
1 year, 9 months ago
Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 9 months ago
Episode 526: One Underrated Aspect Of Maintaining Moderate To High Levels Of Physical Activity
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high le…
1 year, 9 months ago
Episode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.
Welcome to the Mind Muscle Connection Podcast!
In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to imp…
1 year, 9 months ago
Episode 524: Q&A - Building Muscle At Maintenance Tips, Tracking Meals Out, Ranges For Tracking
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 9 months ago
Episode 523: 7 Reasons I Struggled After The Beginner Gains
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled a…
1 year, 9 months ago
Episode 522: Josh Pelland & Jake Remmert - How Much Volume Do You Need For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need …
1 year, 10 months ago
Episode 521: Q&A - Calorie Surplus For Muscle Growth, Increasing Calorie Density, Cold/Flu Season Tips
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 520: What is Metabolic Health and How To Improve It
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about What is Metabolic Health and How to Improve it.
I break down what met…
1 year, 10 months ago