Podcast Episodes
Back to SearchEpisode 503: Q&A - Know Which Muscle Group Worked, Tips for Busy Lifestyles, Keto During Maintenance
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 7 months ago
Episode 502: If You Are Doing These Things Positive Changes Are Happening, Even If You Aren't Losing Weight
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even…
1 year, 7 months ago
Episode 501: Lisa Franz-From Crossfit To Bodybuilding Style Training, Eating At Restaurants, & more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, e…
1 year, 7 months ago
Episode 500: Q&A - Supplements During Newborn Stage, BMI, How To Know When To Fat Loss Diet Again
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 7 months ago
Episode 499: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Replay From The Wits & Weights Podcast Appearance)
Welcome to the Mind Muscle Connection Podcast!
I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conv…
1 year, 7 months ago
Episode 498: Susan Niebergall - The Importance Of Getting In Shape At Any Age
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m excited to have Susan Niebergall with us to share her inspiring journey and tal…
1 year, 7 months ago
Episode 497: What It Takes to Transform Your Body (Replay From Appearance On Strong Jon Podcast)
Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.
Ready to transform your body without …
1 year, 7 months ago
Episode 496: Why You Are Just Maintaining Muscle Instead Of Building More
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Why are you just maintaining muscle instead of building more.
We’ll d…
1 year, 7 months ago
Episode 495: Dr. Jose Antonio - Creatine, Caffeine, and Other Beneficial Supplements
Welcome to the Mind Muscle Connection Podcast!
In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk ab…
1 year, 7 months ago
Episode 494: Q&A - Programming For Body Recomp, Adjustments When Activity Decreases, Metabolic Phases For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 8 months ago