Podcast Episodes
Back to SearchMinimize Joint Stress, Excess Protein Slows Weight Loss, What Can Impact Performance? | Ep 559
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 7 months ago
My Favorite 3 and 4 Day Training Splits For Muscle Growth | Ep 558
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share about my favorite 3 and 4 day training splits for muscle growth!
I discuss…
1 year, 7 months ago
Dave Marsh- How To Achieve Peak Health and Performance | Ep 557
Welcome to the Mind Muscle Connection Podcast!
In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.
We d…
1 year, 7 months ago
Is 3 Weeks Enough for Weight Loss?, Regain Muscle After Cut, Slower Weight Loss Near Goal | Ep 556
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 7 months ago
My 2024 Fitness/Health and Life Lessons, and 2025 Health/Fitness Outlook and Goals| Ep 555
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life…
1 year, 7 months ago
Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training…
1 year, 7 months ago
Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 7 months ago
Struggling To Lose Fat In Your Midsection? Here Is Why And What To Do | Ep 552
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and wh…
1 year, 7 months ago
Steve Hall - Deciding How Lean To Get (Review of 2024 Comp Prep) | Ep 551
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bo…
1 year, 7 months ago
Q&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 7 months ago