Podcast Episodes
Back to SearchEpisode 523: 7 Reasons I Struggled After The Beginner Gains
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled a…
1 year, 5 months ago
Episode 522: Josh Pelland & Jake Remmert - How Much Volume Do You Need For Muscle Growth?
Welcome to the Mind Muscle Connection Podcast!
I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need …
1 year, 5 months ago
Episode 521: Q&A - Calorie Surplus For Muscle Growth, Increasing Calorie Density, Cold/Flu Season Tips
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 5 months ago
Episode 520: What is Metabolic Health and How To Improve It
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about What is Metabolic Health and How to Improve it.
I break down what met…
1 year, 6 months ago
Episode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about w…
1 year, 6 months ago
Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep
Welcome to the Mind Muscle Connection Podcast!
This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the St…
1 year, 6 months ago
Episode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and more
Welcome to the Mind Muscle Connection Podcast!
We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset,…
1 year, 6 months ago
Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
Episode 514: How To Manage Days When You Are Extra Hungry
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about how to manage those days when you feel extra hungry!
We’ll explore ho…
1 year, 6 months ago