Podcast Episodes
Back to SearchUnlocking the 5 Pillars of Body Recomp: Your Blueprint to Health, Fat Loss, & Muscle Growth | Ep 546
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I dive into the 5 pillars of Body recomp: Your Blueprint to health, fat loss a…
1 year, 6 months ago
Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can…
1 year, 6 months ago
2-3 Week Fasts, New Alcohol Warnings, Cheat Days/Meals | Ep 544
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
High Or Low Carbs? It Depends | Ep 543
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs…
1 year, 6 months ago
Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.
Dr. Ha…
1 year, 6 months ago
Aggressive Fat Loss Dieting, Implementing Refeeds, Cant Progress To Next Weight In Workout | Ep 541
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
How To Successfully Lose Weight In 2025 | Ep 540
Welcome to the Mind Muscle Connection Podcast!
As we step into a new year, many of us are thinking about weight loss and how to approach it in a susta…
1 year, 7 months ago
Dr. Mike T Nelson - How To Support Cognitive Function, Physiologic Flexibility, and more | Ep 539
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how t…
1 year, 7 months ago
Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 7 months ago
Luke Leaman - Losing Fat At Different Body Fat Levels | Ep 537
Welcome to the Mind Muscle Connection Podcast!
We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body …
1 year, 7 months ago