Episode Details
Back to EpisodesDave Marsh- How To Achieve Peak Health and Performance | Ep 557
Published 1 year, 3 months ago
Description
Welcome to the Mind Muscle Connection Podcast!
In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.
We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in!
Let’s talk about:
- Introduction to the topic
- All about Dave Marsh
- Common Injuries and Assessments
- 3 phases of training
- Functional hypertrophy
- Markers to work on
- Cardio
- Measuring health metrics
- How to achieve peak health and performance
- Dave’s training
- Nutrition
- Where to find Dave
Dave’s Instagram: @coachdavemarsh
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE