Podcast Episodes
Back to SearchIs 3 Weeks Enough for Weight Loss?, Regain Muscle After Cut, Slower Weight Loss Near Goal | Ep 556
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 5 months ago
My 2024 Fitness/Health and Life Lessons, and 2025 Health/Fitness Outlook and Goals| Ep 555
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re doing something a bit different as I share My 2024 Fitness /Health and Life…
1 year, 5 months ago
Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training…
1 year, 5 months ago
Slowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
Struggling To Lose Fat In Your Midsection? Here Is Why And What To Do | Ep 552
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're talking about - Struggling to lose fat in your midsection? Here is why and wh…
1 year, 6 months ago
Steve Hall - Deciding How Lean To Get (Review of 2024 Comp Prep) | Ep 551
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined once again by Steve Hall, a familiar face and an inspiring figure in the bo…
1 year, 6 months ago
Q&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
Why Body Composition Impacts How You Feel and the Results You Get | Ep 549
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving deep into Why body composition impacts how you feel and the results …
1 year, 6 months ago
Laura Savino - Everything You Need To Know About Scale Weight | Ep 548
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Laura Savino with us to talk about Everything you need to know about scale …
1 year, 6 months ago
TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago