Podcast Episodes
Back to SearchDr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfi…
1 year, 6 months ago
Aggressive Dieting (3 Things You Need), How Long & Often To Fat Loss Diet, Refeed Days | Ep 568
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
What's More Important For Body Comp and Health? Nutrition Or Exercise | Ep 567
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changi…
1 year, 6 months ago
The 5 Pillars to the Healthy Life You Want (Guest Appearance On The MFC Approach Podcast) | Ep 566
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we t…
1 year, 6 months ago
Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why t…
1 year, 6 months ago
Jeremiah Bair - High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more | Ep 563
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher …
1 year, 6 months ago
Are Maintenance Phases Necessary, Hit Protein Or Cal, Busy Time What To Focus On | Ep 562
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 6 months ago
Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective po…
1 year, 6 months ago
Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over t…
1 year, 7 months ago