Podcast Episodes
Back to SearchEpisode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 5 months ago
Episode 532: Struggle With Winter Blues? How To Protect Your Mental and Physical Health This Season
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical ti…
1 year, 5 months ago
Episode 531: Laura Savino - Do You Need A Calorie Surplus?
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to…
1 year, 5 months ago
Episode 530: Q&A - Losing Muscle for Healthy Weight, Refeed Days, Body Comp for Women 40+
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 5 months ago
Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?
Welcome to the Mind Muscle Connection Podcast!
In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you r…
1 year, 5 months ago
Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise For Health, Programming For Muscle Growth, and more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, prog…
1 year, 5 months ago
Episode 527: Q&A- What To Do If You Gained Too Much During Build Phase, Weight Static/Performance Improvement = Recomp, Hungry At Maintenance Cals
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 5 months ago
Episode 526: One Underrated Aspect Of Maintaining Moderate To High Levels Of Physical Activity
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high le…
1 year, 5 months ago
Episode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.
Welcome to the Mind Muscle Connection Podcast!
In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to imp…
1 year, 5 months ago
Episode 524: Q&A - Building Muscle At Maintenance Tips, Tracking Meals Out, Ranges For Tracking
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 5 months ago