Episode Details

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.

If you're serious about building muscle and getting stronger, this episode is a must listen to!

Let’s talk about:

• 00:25 Introduction
• 4:29 PEC and LAT Training
• 7:52 Training Methods
• 10:11 High Energy Flux
• 10:47 Fat Loss & Body Recomposition
• 16:16 Strength training vs. cardio
• 33:23  Experience with TRT
• 53:23  Where to find Jeremiah

Jeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystems

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE