Podcast Episodes
Back to SearchWomen Have a Higher Stress Response To Dieting (Men vs Women Fat Loss Differences) | Ep 576
Welcome to the Mind Muscle Connection Podcast!
Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat…
1 year, 4 months ago
How To Get The Most Out Of Your Building Phase (Replay From On The Fit To Transform Podcast)| Ep 575
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the m…
1 year, 4 months ago
Losing The Last Bit Of Body Fat, Creatine Or Whey Protein, Time Of Day To Workout | Ep 574
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 4 months ago
Struggling to Build Muscle But Scared of Weight Gain? Don’t Make This Mistake | Ep 573
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build mus…
1 year, 4 months ago
How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive int…
1 year, 4 months ago
Finding Your Fat Loss Cals/Macros, How Many Phases For a Recomp, Body Fat Readers | Ep 571
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 4 months ago
Strategies To Get Into a Calorie Deficit | Ep 570
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calo…
1 year, 4 months ago
Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfi…
1 year, 4 months ago
Aggressive Dieting (3 Things You Need), How Long & Often To Fat Loss Diet, Refeed Days | Ep 568
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 4 months ago
What's More Important For Body Comp and Health? Nutrition Or Exercise | Ep 567
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changi…
1 year, 4 months ago