Podcast Episodes
Back to SearchStruggling to Build Muscle But Scared of Weight Gain? Don’t Make This Mistake | Ep 573
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we’re diving into a relatable challenge many of us face - Struggling to build mus…
1 year, 1 month ago
How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive int…
1 year, 1 month ago
Finding Your Fat Loss Cals/Macros, How Many Phases For a Recomp, Body Fat Readers | Ep 571
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 1 month ago
Strategies To Get Into a Calorie Deficit | Ep 570
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calo…
1 year, 2 months ago
Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfi…
1 year, 2 months ago
Aggressive Dieting (3 Things You Need), How Long & Often To Fat Loss Diet, Refeed Days | Ep 568
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 2 months ago
What's More Important For Body Comp and Health? Nutrition Or Exercise | Ep 567
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changi…
1 year, 2 months ago
The 5 Pillars to the Healthy Life You Want (Guest Appearance On The MFC Approach Podcast) | Ep 566
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we t…
1 year, 2 months ago
Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 2 months ago
How To Maintain Performance In A Cut To Build/Maintain Muscle | Ep 564
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why t…
1 year, 2 months ago