Podcast Episodes
Back to SearchFasted Cardio During a Reverse Diet, Splitting Up Workouts, Weight Training For Fat Loss | Ep 583
Welcome to the Mind Muscle Connection Podcast!
In today’s Q&A session, I am diving into some common questions that many of you have been asking about …
1 year, 1 month ago
Why You Spend More Time Fat Loss Dieting Than You Need To | Ep 582
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend M…
1 year, 1 month ago
Ella Parungao (Scientific Snitch) Do You Really Need a Calorie Surplus to Build Muscle? | Ep 581
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do Y…
1 year, 1 month ago
AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, NAD+ Supplementation | Ep 580
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I am diving deep into AJ Brown Carnivore Diet Review, Are Your Maint Cals Too Low, …
1 year, 1 month ago
Smarter Building Phases: Leaner Gains, Better Results | Ep 579
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!
I’ll be sharin…
1 year, 1 month ago
GLP-1 Receptor Agonists Explained: A Deep Dive with Calvin Scheller | Ep 578
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to welcome back coach and bioengineering
graduate Calvin Scheller to deep d…
1 year, 1 month ago
20-25k Steps, Do I Need Cardio? Creatine Pros and Cons, EAAs | Ep 577
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 1 month ago
Women Have a Higher Stress Response To Dieting (Men vs Women Fat Loss Differences) | Ep 576
Welcome to the Mind Muscle Connection Podcast!
Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat…
1 year, 1 month ago
How To Get The Most Out Of Your Building Phase (Replay From On The Fit To Transform Podcast)| Ep 575
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m excited to join the Fit to Transform podcast for a deep dive into How to get the m…
1 year, 1 month ago
Losing The Last Bit Of Body Fat, Creatine Or Whey Protein, Time Of Day To Workout | Ep 574
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 1 month ago