Podcast Episodes

Creatine For Women, Tracking Tips, How Much Conditioning and more | Ep 604

Welcome to the Mind Muscle Connection Podcast!

In this episode, we talk about Creatine for Women, Tracking Tips, How Much Conditioning and More

We’ll e…

1 year, 2 months ago

What Can And Cant Happen At Maintenance | Ep 603

Welcome to the Mind Muscle Connection Podcast!

Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t…

1 year, 2 months ago

Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique (Guest Appearance on 100% Real With Ruby) | Ep 602

Welcome to the Mind Muscle Connection Podcast!

In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with …

1 year, 2 months ago

Body Recomp Fat Loss Q&A | Ep 601

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!

I discuss some common questions and misc…

1 year, 2 months ago

The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating…

1 year, 2 months ago

Exercise, Cognition, and Creatine: Bridging Mental and Physical Health with Dr. Nicholas Fabiano | Ep 599

Welcome to the Mind Muscle Connection Podcast!

In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine:…

1 year, 2 months ago

Building Phase Q&A | Ep 598

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, we talk about building phases, the role they play in body recomposition, and how t…

1 year, 2 months ago

Why 'Eat More' or 'Eat Less' Isn’t Always the Answer | Ep 597

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer.

I’m diving into wh…

1 year, 2 months ago

Nervous System Regulation & Resilience with Dr. Arianne Missimer | Ep 596

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re joined by Arianne Missimer, founder of The Movement Paradigm and a leading ex…

1 year, 2 months ago

Not Losing Weight On 500 Cal Deficit, How Much Fruit/Veggie Per Day, Meal Timing Importance | Ep 595

In this Q&A episode, we talk about Fruit and Vegetable Intake, Fat Loss Challenges, and Meal Timing Strategies.

We deep dive into practical tips on in…

1 year, 2 months ago