Podcast Episodes
Back to SearchHow And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Client…
1 year, 2 months ago
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, t…
1 year, 2 months ago
Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling,…
1 year, 2 months ago
The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Mi…
1 year, 2 months ago
Dr. Eric Helms -How Your Current Body Composition and Stress Should Dictate Your Strategy | Ep 614
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition and…
1 year, 2 months ago
2 vs 3 Sets, Importance of Exercise Order, Higher Carbs On Training Days and More | Ep 613
Welcome to the Mind Muscle Connection Podcast!
In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Training …
1 year, 2 months ago
How I Coach Clients Through Their Next Body Comp Phase With Strategy, Not Emotion | Ep 612
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strate…
1 year, 2 months ago
This Is What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It) | Ep 611
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a C…
1 year, 3 months ago
Sodium Needs, Counting All Protein, Why I Use Training Cycles and More | Ep 610
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, Coun…
1 year, 3 months ago
Why I Think Occasional Calorie Deficits Help — Even If You Like Your Body Comp | Ep 609
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So …
1 year, 3 months ago