Podcast Episodes
Back to SearchWeight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietar…
1 year, 1 month ago
Combining Cardio + Muscle Growth In a Build Phase (Perdiodization, Training, Nutrition etc.) | Ep 627
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Tr…
1 year, 1 month ago
Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and b…
1 year, 1 month ago
3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625
Welcome to the Mind Muscle Connection Podcast!
In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity
I break down sev…
1 year, 1 month ago
The Protein Hierarchy I Use With Clients | Ep 624
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when…
1 year, 2 months ago
Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more with Dr. Mike T. Nelson | Ep 623
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibi…
1 year, 2 months ago
HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilience…
1 year, 2 months ago
High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + Nut…
1 year, 2 months ago
Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System…
1 year, 2 months ago
Training During Travel, Nutrition On The Go, Steps Enough For Cardio?, Underreporting Calories | Ep 619
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutrition O…
1 year, 2 months ago