Podcast Episodes

How Luke Took His Training/Results To The Next Level | Ep 638

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The…

1 year ago

Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Car…

1 year, 1 month ago

5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond | Ep 636

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get In…

1 year, 1 month ago

Training, Recovery, Cognition With Pro Triathlete And Former Navy Seal Blaine Lints| Ep 635

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about …

1 year, 1 month ago

Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger | Ep 634

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, …

1 year, 1 month ago

How To Nail Your Transition Out Of Fat Loss | Ep 633

Welcome to the Mind Muscle Connection Podcast!

Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo …

1 year, 1 month ago

Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Gi…

1 year, 1 month ago

How To Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep | Ep 631

Welcome to the Mind Muscle Connection Podcast!

In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Aroun…

1 year, 1 month ago

How To Get Your Body To Handle Carbs Better | Ep 630

Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down How To Get Your Body To Handle Carbs Better.

We walk through what really i…

1 year, 1 month ago

Part 2: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 629

Welcome to the Mind Muscle Connection Podcast!

In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body C…

1 year, 1 month ago