Podcast Episodes
Back to SearchThe Protein Hierarchy I Use With Clients | Ep 624
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when…
1 year ago
Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more with Dr. Mike T. Nelson | Ep 623
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibi…
1 year ago
HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilience…
1 year ago
High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + Nut…
1 year ago
Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System…
1 year ago
Training During Travel, Nutrition On The Go, Steps Enough For Cardio?, Underreporting Calories | Ep 619
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutrition O…
1 year ago
How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Client…
1 year ago
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, t…
1 year, 1 month ago
Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling,…
1 year, 1 month ago
The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Mi…
1 year, 1 month ago