Podcast Episodes
Back to SearchSigns It’s Time to Pivot Out of Fat Loss (Guest Appearance) | Ep 644
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time…
10 months, 4 weeks ago
Q&A: Missing Meals, High-Calorie Days Wont Impact You As You Think, Whoosh Effect & more | Ep 643
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals…
11 months ago
Training Through Stress: Why More Isn’t Always Better | Ep 642
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a m…
11 months ago
Resistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation,…
11 months ago
How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to…
11 months, 1 week ago
Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639
Welcome to the Mind Muscle Connection Podcast!
In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use Wi…
11 months, 1 week ago
How Luke Took His Training/Results To The Next Level | Ep 638
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The…
11 months, 1 week ago
Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Car…
11 months, 2 weeks ago
5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond | Ep 636
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get In…
11 months, 2 weeks ago
Training, Recovery, Cognition With Pro Triathlete And Former Navy Seal Blaine Lints| Ep 635
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about …
11 months, 2 weeks ago