Podcast Episodes
Back to SearchHRV, Weighted Vests, The Importance of Stress Resilence | Ep 622
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilience…
10 months ago
High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + Nut…
10 months ago
Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance with Dr. Sean Pastuch | Ep 620
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System…
10 months ago
Training During Travel, Nutrition On The Go, Steps Enough For Cardio?, Underreporting Calories | Ep 619
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I cover 4 key questions that came in recently, Training During Travel, Nutrition O…
10 months, 1 week ago
How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Client…
10 months, 1 week ago
Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, t…
10 months, 1 week ago
Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling,…
10 months, 2 weeks ago
The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Mi…
10 months, 2 weeks ago
Dr. Eric Helms -How Your Current Body Composition and Stress Should Dictate Your Strategy | Ep 614
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined again by Dr. Eric Helms to break down How Your Current Body Composition and…
10 months, 2 weeks ago
2 vs 3 Sets, Importance of Exercise Order, Higher Carbs On Training Days and More | Ep 613
Welcome to the Mind Muscle Connection Podcast!
In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Training …
10 months, 3 weeks ago