Podcast Episodes
Back to SearchBehind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Gi…
9 months, 1 week ago
How To Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep | Ep 631
Welcome to the Mind Muscle Connection Podcast!
In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Aroun…
9 months, 1 week ago
How To Get Your Body To Handle Carbs Better | Ep 630
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How To Get Your Body To Handle Carbs Better.
We walk through what really i…
9 months, 2 weeks ago
Part 2: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 629
Welcome to the Mind Muscle Connection Podcast!
In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body C…
9 months, 2 weeks ago
Weight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietar…
9 months, 2 weeks ago
Combining Cardio + Muscle Growth In a Build Phase (Perdiodization, Training, Nutrition etc.) | Ep 627
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Tr…
9 months, 2 weeks ago
Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and b…
9 months, 3 weeks ago
3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625
Welcome to the Mind Muscle Connection Podcast!
In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity
I break down sev…
9 months, 3 weeks ago
The Protein Hierarchy I Use With Clients | Ep 624
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk through The Protein Hierarchy I Use With Clients, what really matters when…
9 months, 3 weeks ago
Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more with Dr. Mike T. Nelson | Ep 623
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibi…
9 months, 4 weeks ago