Podcast Episodes
Back to SearchVO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lev…
10 months, 2 weeks ago
3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which …
10 months, 3 weeks ago
GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle | Ep 666
Welcome to the Mind Muscle Connection Podcast!
In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle
I walk t…
10 months, 3 weeks ago
How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performa…
10 months, 3 weeks ago
High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Runni…
10 months, 4 weeks ago
Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If Y…
11 months ago
How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Welcome to the Mind Muscle Connection Podcast!
In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning gu…
11 months ago
Over 30? You Need To Track This Number | Ep 661
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down Over 30? You Need To Track This Number
I dive into the power of resti…
11 months ago
Do You Really Need To Supplement? Supplements 101 | Ep 660
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m breaking down if Do You Really Need To Supplement?
We’ll talk about common modern c…
11 months, 1 week ago
Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
Welcome to the Mind Muscle Connection Podcast!
Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Car…
11 months, 1 week ago