Podcast Episodes

Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger | Ep 634

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, …

11 months, 3 weeks ago

How To Nail Your Transition Out Of Fat Loss | Ep 633

Welcome to the Mind Muscle Connection Podcast!

Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo …

11 months, 3 weeks ago

Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with Dr. Matt Frakes, Director of Performance Nutrition for the New York Gi…

11 months, 3 weeks ago

How To Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep | Ep 631

Welcome to the Mind Muscle Connection Podcast!

In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Aroun…

11 months, 4 weeks ago

How To Get Your Body To Handle Carbs Better | Ep 630

Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down How To Get Your Body To Handle Carbs Better.

We walk through what really i…

1 year ago

Part 2: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 629

Welcome to the Mind Muscle Connection Podcast!

In Part 2 of our conversation, I chat again with Christian Rodriguez, this time diving deep into Body C…

1 year ago

Weight Training During Fat Loss, Dietary Fat Hierarchy, Fluctuations After Big Weight Loss | Ep 628

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection, I’m covering Weight Training During Fat Loss, Dietar…

1 year ago

Combining Cardio + Muscle Growth In a Build Phase (Perdiodization, Training, Nutrition etc.) | Ep 627

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Tr…

1 year ago

Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626

Welcome to the Mind Muscle Connection Podcast!

In this episode of the Mind Muscle Connection, I sit down with Christian Rodriguez, PhD candidate and b…

1 year ago

3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625

Welcome to the Mind Muscle Connection Podcast!

In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity

I break down sev…

1 year ago