Podcast Episodes

Why Performance + Inputs Matter More Than the Scale (Performance Recomp Method Now Open) | Ep 648

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I dive into Why Performance + Inputs Matter More Than The Scale (Performance R…

1 year ago

Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Trainin…

1 year ago

Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+ | Ep 646

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further)…

1 year ago

Not Overweight But Not Lean Either? Should You Build Or Cut? | Ep 645

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?

I sha…

1 year ago

Signs It’s Time to Pivot Out of Fat Loss (Guest Appearance) | Ep 644

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I share a group coaching conversation with Kathy where we dive into Signs It’s Time…

1 year ago

Q&A: Missing Meals, High-Calorie Days Wont Impact You As You Think, Whoosh Effect & more | Ep 643

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals…

1 year ago

Training Through Stress: Why More Isn’t Always Better | Ep 642

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a m…

1 year ago

Resistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation,…

1 year ago

How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to…

1 year ago

Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639

Welcome to the Mind Muscle Connection Podcast!

In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use Wi…

1 year ago