Podcast Episodes
Back to SearchHow I Coach Clients Through Their Next Body Comp Phase With Strategy, Not Emotion | Ep 612
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strate…
10 months, 3 weeks ago
This Is What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It) | Ep 611
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a C…
10 months, 3 weeks ago
Sodium Needs, Counting All Protein, Why I Use Training Cycles and More | Ep 610
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, Coun…
10 months, 4 weeks ago
Why I Think Occasional Calorie Deficits Help — Even If You Like Your Body Comp | Ep 609
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So …
11 months ago
The Inputs That Actually Drive Body Recomp | Ep 608
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hosted b…
11 months ago
DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics | Ep 607
\Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I cover DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides A…
11 months ago
3 Workout Meal Timing Tips + Most Overlooked Aspect When It Comes to Training Performance | Ep 606
Welcome to the Mind Muscle Connection Podcast!
Ever wondered how much your meal timing really impacts your workout performance and body goals? In this…
11 months, 1 week ago
Balancing Hypertrophy, Cardio, and Life with Bryan Boorstein | Ep 605
Welcome to the Mind Muscle Connection Podcast!
In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.
This conversa…
11 months, 1 week ago
Creatine For Women, Tracking Tips, How Much Conditioning and more | Ep 604
Welcome to the Mind Muscle Connection Podcast!
In this episode, we talk about Creatine for Women, Tracking Tips, How Much Conditioning and More
We’ll e…
11 months, 1 week ago
What Can And Cant Happen At Maintenance | Ep 603
Welcome to the Mind Muscle Connection Podcast!
Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t…
11 months, 2 weeks ago