Podcast Episodes
Back to SearchUnpopular Opinion: More Muscle Isn't Always Better | Ep 688
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m breaking down my Unpopular Opinion: More Muscle Isn’t Always Better
I’m walkin…
9 months ago
New Research: What Actually Builds Muscle and What Doesn't | Ep 687
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m sharing a New Research: What Actually Builds Muscle and What Doesn’t
I walk th…
9 months ago
Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance a…
9 months, 1 week ago
7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 | Ep 685
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Ov…
9 months, 1 week ago
A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to stayin…
9 months, 1 week ago
Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volum…
9 months, 2 weeks ago
Some Things I've Changed My Mind On When It Comes To Building Muscle | Ep 682
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk you through Some Things I’ve Changed My Mind On When It Comes To Building …
9 months, 2 weeks ago
A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For…
9 months, 3 weeks ago
Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680
Welcome to the Mind Muscle Connection Podcast!
In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the bi…
9 months, 3 weeks ago
How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy a…
9 months, 3 weeks ago